In other words, you can mitigate your exposure any given pollution type to some degree. The air and plastic pollution measures you list are not perfect either.

In other words, you can mitigate your exposure any given pollution type to some degree. The air and plastic pollution measures you list are not perfect either. It's cheaper and easier to address noise pollution than air pollution: a pair of foam earplugs is a lot cheaper than an indoor air purifier. > Try sleeping in an area where road noise occurs 24/7. I admit I've never done that, but this seems like an unfairly extreme comparison. The same challenge can be posed for air pollution: try sleeping in an area where the air is bad enough to impact your sleep quality.