Any useful answer would depend on the blood pressure measurements and factors such as stress, weight, exercise regimen and diet. Lifestyle changes will only ge

Any useful answer would depend on the blood pressure measurements and factors such as stress, weight, exercise regimen and diet. Lifestyle changes will only get you so far in the short term. If your systolic pressure (the first value in blood pressure readings) is through the roof (for your age: constantly or predominantly higher than 140) you'll likely need medication to manage that condition in the short term before figuring out the root cause and a healthier lifestyle in the long run.