I'm not a medical professional but do suffer with high blood pressure. My recommendations are 1. reduce your caffeine intake (hopefully to zero) 2. reduce your

I'm not a medical professional but do suffer with high blood pressure. My recommendations are 1. reduce your caffeine intake (hopefully to zero) 2. reduce your salt intake 3. eat beetroot/garlic 4. exercise with handgrips. https://www.bbc.co.uk/programmes/articles/4NgZffmPmmR4w9s9BDGH3lG/the-big-blood-pressure-experiment https://www.bbc.co.uk/programmes/articles/4NgZffmPmmR4w9s9BD... https://www.1mhealthtips.com/easy-handgrip-exercise-to-lower-blood-pressure/ https://www.1mhealthtips.com/easy-handgrip-exercise-to-lower...