I agree low carb diets are the healthiest. But for those like myself that cant totally commit, I just want to add: Creatine supplementation has hugely improved

I agree low carb diets are the healthiest. But for those like myself that cant totally commit, I just want to add: Creatine supplementation has hugely improved my body's ability to attenuate sugar spikes. I feel amazing being able to handle high amounts of sugar by my muscles helping intake the sugar. If you have blood sugar issues or have diabetes, 2.5 mg of creatine daily is safe and has a great efficacy. https://www.ncbi.nlm.nih.gov/pubmed/20881878/ https://www.ncbi.nlm.nih.gov/pubmed/20881878/ The exercise portion is important because your muscles can reach peak sugar/ATP storage. Once that occurs that muscle wont really help attenuate your blood sugar any longer.. You need to drain the muscle reservoirs often to keep them as good sugar sinks.