4 ms·
> Moderate carb feels best Yeah I agree, but I think the problem is it's way too easy to eat a lot of sugar without realising it. Eat an average low fat yogurt
by shusson 7y ago
> Moderate carb feels best
Yeah I agree, but I think the problem is it's way too easy to eat a lot of sugar without realising it. Eat an average low fat yogurt cup and if you're not careful you just ate 30g of sugar.
- ZeroFries 7y agoI'd argue it's easier to over-consume fats (in the context of a mixed diet). 30g of sugar is less calories than a tablespoon of oil.