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>If anyone can link me evidence that moderate sugar intake promotes worse blood sugar regulation (compared to saturated fat, especially) in healthy, non-diabeti

>If anyone can link me evidence that moderate sugar intake promotes worse blood sugar regulation (compared to saturated fat, especially) in healthy, non-diabetic populations, would love to see it. I think you should reframe this...and ask if anyone can link evidence of a case of type 2 diabeties or non alcoholic fatty liver disease where the patient didn’t consume sugar/carbs (those cases don’t exist). I think historically type 2 diabeties being called adult onset diabeties shows that even life long moderate consumption of carbs/sugars leads to type 2 in many individuals who were “healthy” in their younger years. Moreover, for many people type 2 was just a natural progression, it’s not like historically everyone with type 2 began over consuming carbs/sugar later in life.

ZeroFries 7y ago
The vast majority of the population eats sugar and carbs, so it's not surprisingly the majority of diabetics consume them, too. Moreover, there are plenty of populations which consume very high carb diets who don't suffer from diabetes.
- will_brown 7y ago
  >so it's not surprisingly the majority of diabetics consume them No, not a majority, every single patient with T2D has consumed them, whereas a majority could reverse diabeties by cutting them. Medically it is undisputed T2D could have been avoided in 100% of cases through diet and exercise. Do other factors contribute (obesity, genetics, etc...)? Yes, but notwithstanding those issues still 100% of T2D cases could have been avoided (unfortunately not 100% can be reversed). Sure people can consume high carb diets live long healthy lives, no one is saying 100% of people who eat carbs/sugar get diabetes, but 100% of patients that get T2D consumed sugar/carbs.
goldenkey 7y ago
I agree low carb diets are the healthiest. But for those like myself that cant totally commit, I just want to add: Creatine supplementation has hugely improved my body's ability to attenuate sugar spikes. I feel amazing being able to handle high amounts of sugar by my muscles helping intake the sugar. If you have blood sugar issues or have diabetes, 2.5 mg of creatine daily is safe and has a great efficacy. https://www.ncbi.nlm.nih.gov/pubmed/20881878/ https://www.ncbi.nlm.nih.gov/pubmed/20881878/ The exercise portion is important because your muscles can reach peak sugar/ATP storage. Once that occurs that muscle wont really help attenuate your blood sugar any longer.. You need to drain the muscle reservoirs often to keep them as good sugar sinks.

ZeroFries 7y ago

The vast majority of the population eats sugar and carbs, so it's not surprisingly the majority of diabetics consume them, too. Moreover, there are plenty of populations which consume very high carb diets who don't suffer from diabetes.

will_brown 7y ago
>so it's not surprisingly the majority of diabetics consume them No, not a majority, every single patient with T2D has consumed them, whereas a majority could reverse diabeties by cutting them. Medically it is undisputed T2D could have been avoided in 100% of cases through diet and exercise. Do other factors contribute (obesity, genetics, etc...)? Yes, but notwithstanding those issues still 100% of T2D cases could have been avoided (unfortunately not 100% can be reversed). Sure people can consume high carb diets live long healthy lives, no one is saying 100% of people who eat carbs/sugar get diabetes, but 100% of patients that get T2D consumed sugar/carbs.

goldenkey 7y ago

I agree low carb diets are the healthiest. But for those like myself that cant totally commit, I just want to add: Creatine supplementation has hugely improved my body's ability to attenuate sugar spikes. I feel amazing being able to handle high amounts of sugar by my muscles helping intake the sugar. If you have blood sugar issues or have diabetes, 2.5 mg of creatine daily is safe and has a great efficacy. https://www.ncbi.nlm.nih.gov/pubmed/20881878/ https://www.ncbi.nlm.nih.gov/pubmed/20881878/ The exercise portion is important because your muscles can reach peak sugar/ATP storage. Once that occurs that muscle wont really help attenuate your blood sugar any longer.. You need to drain the muscle reservoirs often to keep them as good sugar sinks.