Fruits are actually full of sugar. Just because they are not "refined" doesn't mean those sugars are not harmful. They are essentially the same molecules (most

Fruits are actually full of sugar. Just because they are not "refined" doesn't mean those sugars are not harmful. They are essentially the same molecules (most prominent: saccharose, fructose, glucose). Bananas are especially bad. Blackberry, Raspberry and Strawberry are OK even thou they have a sweeter taste in my opinion.