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Fats and proteins are available in fruits. I eat legumes occasionally and nuts etc. very rarely. The funniest thing is, once your system is reset, many foods t
by msiyer 7y ago
Fats and proteins are available in fruits. I eat legumes occasionally and nuts etc. very rarely.
The funniest thing is, once your system is reset, many foods that seem OK cause troubles.
I could eat a lot of onions and garlic in the past. Now, they trouble me a lot.
- tpm 7y agoWhich fruits in your diet are rich in fats and proteins?
- msiyer 7y agohttps://ndb.nal.usda.gov/ndb/nutrients/report/nutrientsfrm?max=25&offset=0&totCount=0&nutrient1=203&nutrient2=606&nutrient3=646&fg=9&subset=0&sort=c&measureby=g https://ndb.nal.usda.gov/ndb/nutrients/report/nutrientsfrm?m... here you go. However, I do not like to measure these things. Like other animals, i like to eat and enjoy my food.
- tpm 7y agoThanks, but most of those are dried fruits and all are quite low in protein anyway in my opinion (with the exception of goji). But of course if that works for you, it's okay.
- SketchySeaBeast 7y agoAlso, dried fruits are quit calorific from being high in (natural) sugars.
- jtreminio 7y agoHaving problems with onions or garlic is a common sign of IBS.
- msiyer 7y agoIt is a sign of my system being cleaner than it was before. Onion and garlic are extremely potent medicines. They are not food. They have antibiotic properties and kill bacteria. Our guts have microbes. Now, connect the dots...
- jtreminio 7y agoGarlic and onions are high in fructans which trigger IBS in millions of people a day. My wife enjoyed and _loved_ galic for 30+ years before her IBS kicked in. Garlic is extremely bad for IBS because bacteria gorge themselves and produce a ton of gas, which causes horrible intestinal pain. A study [0] recommends garlic and onions as key foods to restore a healthy, balanced microbiome. I have never heard anyone before you claim that garlic or onions will kill bacteria. Rather, they let a specific kind flourish. [0] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470704/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470704/
- msiyer 7y ago>>Rather, they let a specific kind flourish... ... at the expense of others. Garlic is mentioned exactly once in the study. It is just included with a bunch of other things. Nothing to conclude here. Garlic is, by no means, a food. Any study that recommends it as food is not a proper study. Garlic is an extremely potent medicine.
- gamblor956 7y agoSomeone must let the Italians and Indians and Persians and Greeks know that they've been eating medicines for centuries... If you're going to make a silly claim that garlic and onions aren't foods you need to back that BS up.
- msiyer 7y agoIndians know, or atleast knew till a few decades ago, that garlic and onion are medicines. They have known for centuries. I have no idea about Italians and Greeks.