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> You can enter ketosis long enough to lose some weight and then add back in some carbs at some point... just don't return to whatever habits led you to gain we
by senux 7y ago
> You can enter ketosis long enough to lose some weight and then add back in some carbs at some point... just don't return to whatever habits led you to gain weight in the first place.
That's the key though. Despite using keto or fasting, you still changed your diet. However, the changes you've made are more manageable for the long run.
- scarecrowbob 7y agoTrue. But I don't know if I wold have made the dietary changes if I hadn't lost the 50 lbs. And I would not have lost that weight on my current diet, I don't think. So my point that there are useful short-term diets still seems tenable to me.