Usually, the diet is also high in dietary fat, at least long term. In a more short-term diet, this is not always necessary. It’s possible to instead be fueled v

Usually, the diet is also high in dietary fat, at least long term. In a more short-term diet, this is not always necessary. It’s possible to instead be fueled via your own fat stores, as long as you have excess weight to lose. https://medium.com/@jovialdiets1/complete-guide-for-keto-diet-to-lose-weight-78554e58ec41 https://medium.com/@jovialdiets1/complete-guide-for-keto-die...