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There's nothing "just" about doing keto

• tw1010 8y ago
  There's no need to go hungry while doing keto. Once you realize this it becomes a lot easier. Just eat when you have cravings (but stick to low-carb things), that's it!
  • beat 8y ago
    It doesn't mean going hungry, but it does mean taking some pretty extreme measures, because any day that exceeds keto-level carbs is going off the wagon and requires another physical reset to get back into keto.
    • tw1010 8y ago
      Slow carb is a pretty good alternative if you don't want to be as strict: https://medium.com/@erinfrey/everything-you-need-to-know-about-the-slow-carb-diet-a67062761d92 https://medium.com/@erinfrey/everything-you-need-to-know-abo....