Here's my schedule. I do enjoy it a lot, and I feel like it's benefitting my metabolism, mood, and digestion: 1. I fast every week from Sunday after (a big) lu

Here's my schedule. I do enjoy it a lot, and I feel like it's benefitting my metabolism, mood, and digestion: 1. I fast every week from Sunday after (a big) lunch (1 pm) to Monday lunch (noon). 2. Mon - Sat (i.e., 6x/week) I work out in the morning from 6-7 am so I do feel like I "need" a substantial breakfast to bulk a bit. * Mon (fasting day): 30' of light cardio and a few minutes of cardio * Tue: Weights (upper body) * Wed: Weights (lower body) * Thu: Cardio + Yoga * Fri: Weights (upper body) * Sa: Weights (lower body) * Sun: Rest 3. I eat lunch at noon. 4. I don't eat dinner, but maybe a handful of nuts and dates. Works well for me. :)