5 ms·
Or, a carb-heavy diet. When I fast while doing keto, it's almost not noticeable, and I'll often just forget to eat and suddenly realize I haven't eaten in a day
by jawilson2 7y ago
Or, a carb-heavy diet. When I fast while doing keto, it's almost not noticeable, and I'll often just forget to eat and suddenly realize I haven't eaten in a day or more. If I've cheated on carbs and try to jump back into fasting, I'm ready to commit murder after 10 hours.
- Zaak 7y agoThanks for the info. I tend to have a carb-heavy diet. I wonder if doing a low-carb diet for a couple days before fasting would help. Or do you think it would take longer than that to acclimate?