4 ms·
Fasting combined with exercise sounds like a recipe for overeating after the fact.
by Goronmon 7y ago
Fasting combined with exercise sounds like a recipe for overeating after the fact.
- mcfunk 7y agoOnce the body gets habituated to using fat stores for energy rather than glucose or glycogen, there's no particular need or urge to eat after exercise.
- rossenberg79 7y agoWhat if you are low on fat stores?
- phonypc 7y agoDefine low. Unless you're a competitive body builder on show day, you've probably got enough fat to cover a few weeks worth of energy needs.
- rossenberg79 7y ago12% is not that low, but hardly weeks worth of energy needs.
- phonypc 7y ago12% fat on a 150 pound person is good for about 63000 kcal. 31 days at 2000 kcal per day.