Intermittent fasting changed my life. I've quit coffee, eat way healthier and generally feel better & have a uplifted outlook on life. I'd definitely recommend

Intermittent fasting changed my life. I've quit coffee, eat way healthier and generally feel better & have a uplifted outlook on life. I'd definitely recommend the Zero app. I do the 13 hour fast but sometimes will go up to 15-16-17 hours whenever possible. Also don't forget to take a cheat day every now and then!