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There is really no good evidence that breakfast is "the most important meal of the day", despite what folk wisdom and cereal advertising say. For many people it
by Angostura 8y ago
There is really no good evidence that breakfast is "the most important meal of the day", despite what folk wisdom and cereal advertising say. For many people it can easily be skipped.
- false-mirror 8y agoIt's far healthier to skip dinner though. Breakfast is the easiest to skip (for social/practical reasons), but generally your body will digest things better when ingested earlier in the day. An easy compromise is to get most of your calories around lunch time (or earlier).