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I'm not sure this research applies to kids. Also, you can totally have breakfast and still be fasting, i.e. by following a 16:8 diet (fasting during 16 hours, e
by arkitaip 7y ago
I'm not sure this research applies to kids. Also, you can totally have breakfast and still be fasting, i.e. by following a 16:8 diet (fasting during 16 hours, eating during a 8 hour window).
- blotter_paper 7y agoOh, come on now, we call that intermittent fasting (or time restricted eating) for a reason! This like saying that you can pronounce the alphabet aloud while being silent. No, but you can pronounce the alphabet while being intermittently silent :) You're not fasting while you're eating breakfast.