A lot of people try to blame obesity and poor health on the lack of active behavior in the USA. "You're a sedentary person therefore you end up fat" is the idea

A lot of people try to blame obesity and poor health on the lack of active behavior in the USA. "You're a sedentary person therefore you end up fat" is the idea. But more often than not I see active people get fat from the horrible sugar laden food and getting out and moving is painful and horrible for them. It happened to my brothers and my parents, it happened to friends and family and it happened to me. Lately I've been getting it under control with fasting and home cooked meals. But it's seriously hard in America to avoid the horrible food. It's freaking everywhere.