To piggy-back on the personal trainer analogies earlier, alternatives like CBT tools, podcasts, books, etc. are good augmentations once you’ve learned “good for

To piggy-back on the personal trainer analogies earlier, alternatives like CBT tools, podcasts, books, etc. are good augmentations once you’ve learned “good form” on how to work with your depression through a therapist. The alternatives aren’t going to really push you to unpack thoughts that might be holding you back or know to switch things up if your situation becomes very dire.