I’ve heard plenty of writers describe their writing as therapy. “Free-writes” where I write exactly what I’m thinking with no filter have helped me. At some poi

I’ve heard plenty of writers describe their writing as therapy. “Free-writes” where I write exactly what I’m thinking with no filter have helped me. At some point I just get tired of retelling whatever story is affecting me and move on. Work outs have helped before (mostly cardio), etc.