I tried a mouth-guard but found it quite uncomfortable. Had one very vivid dream of coughing up a slurry of screws and other fasteners. CPAP works well for me

I tried a mouth-guard but found it quite uncomfortable. Had one very vivid dream of coughing up a slurry of screws and other fasteners. CPAP works well for me (when I use it). ADHD -> low conscientiousness -> not always using the CPAP if there's a minor obstacle. E.g. unfolded laundry on the bed can derail me to the couch since I'm usually very tired / low willpower by the time I go to bed. I've been thinking of a machine vision project: the system yells at me to get up and go to bed if I fall asleep on the couch. Externalize your rationality through cybernetics.