3 ms·

It's on my list, this will bump it up. Thanks! Off the top of your head is there similar data on getting too much sleep? It makes a lot of sense that (past a c

• dntrkv 8y ago
  From what I've read, yes, there are similar risks associated with getting too much sleep. But don't take it from me, I'm just an engineer that recently became interested in the topic. If you search Google Scholar, you will find a ton of studies that will help answer your question. Also, like the poster above pointed out, there are parts of the book that aren't really supported by studies, at least not studies that I could find. Make sure you do your own research before accepting anything as fact. The most useful aspect of the book to me was just emphasizing how important sleep is to all organisms. There's a reason we've evolved to spend a third of our existence sleeping.