2 ms·
From everything I've read, it's exceedingly uncommon to need more or less than the range of 7.5-9 hours a night.
by rconti 8y ago
From everything I've read, it's exceedingly uncommon to need more or less than the range of 7.5-9 hours a night.
- tempestn 8y agoAs long as you're getting quality sleep, yes. But if you have sleep apnea or another condition that is affecting quality of sleep, greater quantity might be required to feel rested.