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It's also possible that those who sleep 8-9 hours are people who need 10+ hours of sleep but settle for 8-9. Whereas those who sleep 7 hours are those who only
by ummonk 8y ago
It's also possible that those who sleep 8-9 hours are people who need 10+ hours of sleep but settle for 8-9. Whereas those who sleep 7 hours are those who only need 7 hours.
- rconti 8y agoFrom everything I've read, it's exceedingly uncommon to need more or less than the range of 7.5-9 hours a night.
- tempestn 8y agoAs long as you're getting quality sleep, yes. But if you have sleep apnea or another condition that is affecting quality of sleep, greater quantity might be required to feel rested.