True, if your "sleep" time isn't actually rest, it doesn't count as sleep. Sleep apnea, as well as other sources of disruption, prevent one from getting the na

True, if your "sleep" time isn't actually rest, it doesn't count as sleep. Sleep apnea, as well as other sources of disruption, prevent one from getting the natural complete deep sleep cycles. I think a lot of people don't realize when they have something like this... it's usually a partner who finally complains.