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Anecdotally, I used to feel extremely tired all the time, which I remedied by trying to get more sleep than the average...usually between 8 and 9 hours. I still
by darksaints 8y ago
Anecdotally, I used to feel extremely tired all the time, which I remedied by trying to get more sleep than the average...usually between 8 and 9 hours. I still felt tired.
However, since being diagnosed with sleep apnea and treated via CPAP, I physically can't sleep longer than 7.
- blunte 8y agoTrue, if your "sleep" time isn't actually rest, it doesn't count as sleep. Sleep apnea, as well as other sources of disruption, prevent one from getting the natural complete deep sleep cycles. I think a lot of people don't realize when they have something like this... it's usually a partner who finally complains.