8 ms·
It all seems to come down to sleep when looking at lifespan. Despite knowing about all the risks from not sleeping enough I still struggle to want to sleep a fu
by Fogest 7y ago
It all seems to come down to sleep when looking at lifespan. Despite knowing about all the risks from not sleeping enough I still struggle to want to sleep a full 7 hours.
And as the article mentions I do see those links in my personality associated with people getting a lack of sleep.
- blunte 7y agoI'm a natural night owl, and I love being awake while most people around me are asleep. However, with "normal" life/jobs, that is a recipe for chronic under-sleep. However, once I started working for myself, following my own schedule, I found it quite easy to get 7-8 hours of sleep per "night". I go to sleep when I want, and I usually wake up when my body wakes me up. I almost never feel tired anymore. So in my opinion, the problem is the forced schedule most people have to suffer.
- Fogest 7y agoI have the same kind of problem, I much prefer the nights, but am constrained by the "normal" job schedules. Also to compound the problem I do a side medical job at events which typically happen at late evening/night or on the other side sometimes start early in the day. It makes it hard to maintain a regular schedule.