> Chicken, fish, and turkey are some of the healthiest delivery mechanisms for protein on the planet. Observing the diets of blue zone populations, it definite

> Chicken, fish, and turkey are some of the healthiest delivery mechanisms for protein on the planet. Observing the diets of blue zone populations, it definitely seems like meat should be consumed rarely. Although they consume different forms of meat, they seem to share in common meat consumption of roughly 1-2 servings per month. This is far rarer than the average American diet.