> It's pretty indisputable that fruit and vegetable consumption reduces CVD, increases mental well-being, and lowers weight. I'd dispute part of that -- fruit

> It's pretty indisputable that fruit and vegetable consumption reduces CVD, increases mental well-being, and lowers weight. I'd dispute part of that -- fruit contains significant amounts of sugars, and eating a lot of fruit will result in weight gain. Eating a lot of vegetables is almost definitely a healthy option, and weight gain is unlikely.