Skipping breakfast just means increasing the time interval between starting your fast after dinner and breaking your fast during break-fast, call it whatever yo

Skipping breakfast just means increasing the time interval between starting your fast after dinner and breaking your fast during break-fast, call it whatever you want. I find it funny how many people dislike the term intermittent fasting. To me it’s just as silly as the people who attach their whole being to a diet like those living the “Keto life”. Keto and IF are effective ways of losing weight for lots of people including me, but it all just comes down to calorie in calorie out at the end of the day.