> The thing to remember about hunger as a craving is that it'll always pass if you leave it alone. Have a cup of water and let it go. Another option is to use

> The thing to remember about hunger as a craving is that it'll always pass if you leave it alone. Have a cup of water and let it go. Another option is to use a clock instead of gut feeling. I ignore the hunger until the clock tells me it's been 5 hours since my last meal.