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I always thought the focus on breakfast came from our peasant roots. My ancestors were field workers and eating a huge breakfast + lunch made sense from an ene

I always thought the focus on breakfast came from our peasant roots. My ancestors were field workers and eating a huge breakfast + lunch made sense from an energy input standpoint.

ken 8y ago
That's another factor that this summary (and possibly the cited research) ignores. What do you do before lunch? The two people in the video appear to be knowledge workers.