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For anyone considering skipping breakfast but finding themselves too hungry, I would recommend trying it anyway. When I eat breakfast regularly I get hungry at

• Nav_Panel 7y ago
  Hunger is an interesting feeling. The tide sweeps in, hunger emerges like a wave, a call for action on the horizon. It reaches a crescendo, and then collapses, and disappears. At least, that's how my "routine hunger" feels: eat at time A on day 1, and you'll be hungry at time A on day 2. The thing to remember about hunger as a craving is that it'll always pass if you leave it alone. Have a cup of water and let it go. (please note: this is only referring to short term hunger sensations. there is a longer term hunger, but it feels different, more subtle but more all-encompassing)
  • pauljurczak 7y ago
    > The thing to remember about hunger as a craving is that it'll always pass if you leave it alone. Have a cup of water and let it go. Another option is to use a clock instead of gut feeling. I ignore the hunger until the clock tells me it's been 5 hours since my last meal.