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I'm never hungry in the morning. That should be an indicator that I should skip breakfast, which I often do.
by asaph 7y ago
I'm never hungry in the morning. That should be an indicator that I should skip breakfast, which I often do.
- foobarian 7y agoI always thought the focus on breakfast came from our peasant roots. My ancestors were field workers and eating a huge breakfast + lunch made sense from an energy input standpoint.
- ken 7y agoThat's another factor that this summary (and possibly the cited research) ignores. What do you do before lunch? The two people in the video appear to be knowledge workers.