It depends. Growing people may need to eat more frequently. Personally I like to have breakfast at my first break at 10am, so I’m fasting for longer each day.

It depends. Growing people may need to eat more frequently. Personally I like to have breakfast at my first break at 10am, so I’m fasting for longer each day. I’m not that far off 40, and if I’m honest I probably don’t need an evening meal either.