Like everyone said, strengthen your back muscle, glute and whatever muscle that weakened by sitting for too long — is the way to go. What works for me personal

Like everyone said, strengthen your back muscle, glute and whatever muscle that weakened by sitting for too long — is the way to go. What works for me personally is Foundation Training by Dr. Eric Goodman. You can search Youtube and try their basic 12 minutes exercise. I've tried quite a different way to combat my back pain, but this one gets me a good result. A standing desk is good, but you eventually, inevitably, have to sit and work. So, make your back stronger is more of a long term solution. Good luck! :)