I try to avoid videochats. Instead I do audio only and walk (either outside, or just around the office). People sometimes balk, but when they see I give the cal

I try to avoid videochats. Instead I do audio only and walk (either outside, or just around the office). People sometimes balk, but when they see I give the call my full attention instead of turning on video, muting my mic and "multitasking" they usually warm up. Also exercise, specifically squats do wonders. Consider a weightlifting regimen. (I found Starting Strength useful)