Make sure to get out of your chair and walk a little every hour or so. And don't slouch in your chair, make sure you have a chair with good lumber support, or a

Make sure to get out of your chair and walk a little every hour or so. And don't slouch in your chair, make sure you have a chair with good lumber support, or at least something to help elevate. More importantly, look into exercises that strengthen your posture, yoga, pilates, core strength workouts. We really weren't made to be sitting at a desk 8-10 hours a day. Not trying to sound hippy dippy, but it's the truth.