2 ms·
The key takeaway I am getting from the comments - EXERCISE! I've been off the gym for about a month. Duh!
by dh9kim 7y ago
The key takeaway I am getting from the comments - EXERCISE!
I've been off the gym for about a month. Duh!
- grantbachman 7y agoYes! Many people think they shouldn't exercise their back because it already hurts and they don't want to upset it any further. In reality, a lot of back pain comes from having a weak back. Squats help tremendously with this. I highly recommend watching Mark Rippetoe's videos on getting stronger, and learning how to squat, bench, deadlift, and press in a safe way.