If you want to be happy, start by looking around you and finding gratitude for the things in your life that are going well. Everything from the big things like

If you want to be happy, start by looking around you and finding gratitude for the things in your life that are going well. Everything from the big things like a special person you're seeing or in a relationship with, to the small things like a sunny day. Do this frequently. There will always be negativity and problems, but choose not to focus on them as much. You'll find that by consistently finding things to be grateful for, and being mindful of the things you enjoy, you will become a more grateful, and therefore a more happy person.