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Which is why I explicitly did not refer to mindfulness meditation. I do step 2 in order to set the conditions to perform step 4. If I wouldn't do step 2, then I
by mettamage 8y ago
Which is why I explicitly did not refer to mindfulness meditation. I do step 2 in order to set the conditions to perform step 4. If I wouldn't do step 2, then I'd have the issue of being to agitated and then I couldn't make the switch.