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No strength training is specifically hypertrophy where your body creates new cells. You are more like doing endurance training which make cells for ADP/ATP. A
by throwayEngineer 7y ago
No strength training is specifically hypertrophy where your body creates new cells.
You are more like doing endurance training which make cells for ADP/ATP.
And you likely aren't doing it like a perscription where they target the weaknesses. Rather general.
In the context of the original post, it is clear why I mentioned yoga in that list.