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yoga in this context refers to ONLY the stretching. Then you should have just said "stretching". Yoga is a generic term. So is "strength training", but it's
by mikestew 8y ago
yoga in this context refers to ONLY the stretching.
Then you should have just said "stretching".
Yoga is a generic term.
So is "strength training", but it's not so generic that I get to just make shit up.
- throwayEngineer 8y agoNo strength training is specifically hypertrophy where your body creates new cells. You are more like doing endurance training which make cells for ADP/ATP. And you likely aren't doing it like a perscription where they target the weaknesses. Rather general. In the context of the original post, it is clear why I mentioned yoga in that list.