Anecdotal but doing yoga only two years increased my flexibility up to the point that I can put my feet behind my head without any issue. It resolved most of my

Anecdotal but doing yoga only two years increased my flexibility up to the point that I can put my feet behind my head without any issue. It resolved most of my pains that comes from sitting at a desk all day. There's also a lot of power yoga poses where you do the equivalent of weightless exercises.