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Having done both Yoga and Strength training myself they're not the same. If anything, they're complementary in the same way that cardiovascular training complem
by TheCapn 7y ago
Having done both Yoga and Strength training myself they're not the same. If anything, they're complementary in the same way that cardiovascular training complements strength training.
There's lots of ways to be fit, I just think OP is trying to say you can't put all your eggs in one bucket and expect all the benefits to come to you.
- astazangasta 7y agoOn the contrary OP is saying only strength training matters. This is horseshit. In Eastern traditions people who lack flexibility are considered weak and unhealthy no matter how strong their muscles are. If you can't bend you can't move.
- throwayEngineer 7y agoNo. That's not at all what the post said. I even said stretching, manipulations, and massage have their own merits. These are all used to change the body, but strengthening is the long term change. Best practice is to do stretching, manipulations, massage before the strengthening. But these are my Engineering summary, you can get treatment from a doctor of Physical Therapy that does this as a job.