I try and run 5-6 days a week, mostly in the 3-4 mile range, but one longer run on the weekends. I mix it up with the routes, so it's not the same run every da

I try and run 5-6 days a week, mostly in the 3-4 mile range, but one longer run on the weekends. I mix it up with the routes, so it's not the same run every day. I also find that running in the evening is better for my concentration on work than running in the morning - but I'm sure that's going to vary from person to person.