Buy a nice watch. One that you enjoy the look of and will wear daily. It'll cut the number of times you grab your phone in half. Or buy an Apple Watch (or And

Buy a nice watch. One that you enjoy the look of and will wear daily. It'll cut the number of times you grab your phone in half. Or buy an Apple Watch (or Android equiv). You'll see your messages on there and realize a whole lot of them require little or no input. Quick glance at the wrist and then you're back to reality.