Everyone is looking for a shortcut (even billionaires) When it comes to health, there isn't one. The solutions aren't glamorous, or easy, nor do they guarante

Everyone is looking for a shortcut (even billionaires) When it comes to health, there isn't one. The solutions aren't glamorous, or easy, nor do they guarantee you'll live to 100. In general, eat less. Whether it's 1 meal a day, or 20, the amount of food you consume now is probably more than you need. When you do eat, eat more vegetables. Eat less meat. Eat healthy fats, less saturated, and trans fats. Exercise, sometimes vigorously (as age permits). Sleep well. That's it. Lemon salt water and infrared bulbs aren't going to move the needle.