Deadlifts and yoga are key. Deadlifts strengthen the exact muscles a developer lifestyle neglect: back, wrist/forearms, and legs. They're easy to learn too via

Deadlifts and yoga are key. Deadlifts strengthen the exact muscles a developer lifestyle neglect: back, wrist/forearms, and legs. They're easy to learn too via Youtube videos. Yoga, on the other hand, will stretch said muscles out. You can find a bit more about that at https://algodaily.com/lessons/solving-the-health-problems-of-software-engineers https://algodaily.com/lessons/solving-the-health-problems-of...