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Perhaps, but step 4 is definitely not; if you're freely daydreaming you're not developing awareness of the mind's activity.
by wool_gather 7y ago
Perhaps, but step 4 is definitely not; if you're freely daydreaming you're not developing awareness of the mind's activity.
- mettamage 7y agoWhich is why I explicitly did not refer to mindfulness meditation. I do step 2 in order to set the conditions to perform step 4. If I wouldn't do step 2, then I'd have the issue of being to agitated and then I couldn't make the switch.